There are many reasons the sciatic nerve can become irritated or compressed. Below are the most frequent causes:
1. Herniated or Bulging Disc
When a spinal disc ruptures or bulges in the lumbar spine, it can press on the sciatic nerve.
 Symptoms: Sharp leg pain, tingling, or numbness that worsens with bending or sitting.
2. Degenerative Disc Disease
As discs wear down with age, they lose flexibility and height, allowing vertebrae to compress nerves.
 Symptoms: Chronic lower back pain that radiates to the legs.
3. Spinal Stenosis
Narrowing of the spinal canal can squeeze the nerve roots that form the sciatic nerve.
 Symptoms: Pain that worsens with walking or standing and eases when sitting.
4. Piriformis Syndrome
The piriformis muscle in the buttock can tighten or spasm, compressing the sciatic nerve.
 Symptoms: Deep buttock pain radiating down the leg, especially after long sitting or activity.
5. Spondylolisthesis
A vertebra slips out of place, narrowing the spinal canal and pressing on the sciatic nerve.
 Symptoms: Low back and leg pain, stiffness, and weakness.
6. Spinal Tumors or Infections
Though rare, tumors or infections can compress the nerve roots.
 Symptoms: Persistent back pain, fever, or unexplained weight loss.
7. Trauma or Injury
Accidents, falls, or sports injuries can damage or misalign the spine, leading to nerve compression.
 Symptoms: Sudden, sharp pain following injury.
8. Pregnancy
The growing uterus and hormonal changes can increase pressure on the lower spine.
 Symptoms: Back and leg pain that worsens in the later stages of pregnancy.
9. Poor Posture
Slouching, sitting on one leg, or improper lifting techniques can strain the spine and irritate the nerve.
 Symptoms: Dull or sharp back pain, often posture-related.
10. Obesity
Extra weight increases pressure on the spine and discs, making them more prone to herniation.
 Symptoms: Chronic back or leg pain worsened by movement.
11. Sedentary Lifestyle
Prolonged sitting and lack of activity lead to muscle tightness and poor spinal support.
 Symptoms: Mild to moderate pain that improves with stretching or walking.
12. Diabetes
Long-term diabetes can damage nerves, including the sciatic nerve (diabetic neuropathy).
 Symptoms: Tingling, numbness, or burning pain in the legs and feet.