Exercises for Lower Back Pain Relief

Is lower back pain becoming a constant issue for you? Suddenly, ice and heat packs no longer seem to help... The recent Physician Update publication, recommended that those suffering from back pain to utilize exercise as a way to relieve some of the pain. Once spinal issues, such as herniated disks, have been ruled out, [...]

Utilizing Exercise for Back Pain Relief

The recent Physician Update publication, recommended that those suffering from back pain to utilize exercise as a way to relieve some of the pain. Once spinal issues, such as herniated disks, have been ruled out, the article suggested that increasing a patient’s daily movement could reduce low back pain (LBP). This may be because those [...]

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